31-Week Midwife Appointment: What To Expect & Questions To Ask

WOOHOO, you’ve reached the 31-week mark of pregnancy. This is another significant milestone as you enter the final weeks of the third trimester. 

Your midwife appointment at this stage is an important opportunity to discuss any concerns you may have and receive guidance on how to prepare for your baby’s birth.

Let’s see what to expect during your 31-week midwife appointment and what questions you might want to ask to ensure a smooth and informed journey.

What's Happening in My Body at Week 31?

​​At 31 weeks pregnant, your body undergoes significant changes to accommodate your growing baby. You may experience symptoms such as increased back pain, shortness of breath, frequent urination, and Braxton Hicks contractions as your due date approaches.

3rd Trimester Pregnancy Symptoms (at 31 Weeks)

Common third-trimester symptoms at 31 weeks may include:

  • Swelling in the hands and feet.

  • Heartburn and indigestion.

  • Insomnia and difficulty sleeping.

  • Fatigue and increased discomfort.

  • Increased vaginal discharge.

What Does My Baby Look Like?

By the 31st week of pregnancy, your baby is about the size of a coconut and continues developing quickly. At this stage, your baby's organs are maturing, and they are gaining weight while practising breathing movements in preparation for life outside of the womb.

Birth Preparation Tips for Week 31

  • Antenatal education classes to prepare for labour and delivery.

  • Discuss your birth preferences or ideas with your healthcare provider and partner.

  • Pack your hospital bag with essentials for the birth and postpartum period.

  • Practice relaxation techniques and breathing exercises for labour.

  • Create a postnatal support network of people who can help you after the baby is born. 

What to Expect at Your 31-Week Midwife Appointment

During your 31-week midwife appointment, you can expect:

  • Measurement of your blood pressure.

  • Dipping your urine.

  • Monitoring of the baby's growth and position.

  • Discussion of any symptoms or concerns you may have.

  • Begin to discuss your birth preferences and preparation for labour.

  • Guidance on nutrition, exercise, and self-care in the final weeks of pregnancy.

What Questions Should You Ask Your Midwife?

  • How is my baby positioned?

  • What are the signs of preterm labour, and when should I seek medical attention?

  • What are the pain relief options during labour?

  • What are the benefits of delayed cord clamping after birth?

  • How can I prepare emotionally and physically for the postpartum period?

Your 31-week midwife appointment is an opportunity to address any concerns, receive guidance on birth preparation, and ensure your and your baby’s well-being as you approach the final weeks of pregnancy. 

Don't hesitate to ask questions and seek support from your midwife to make informed decisions and feel empowered on your pregnancy journey. Hang in there. It won’t be long now.

Written by: Midwife Laura

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