When Does Breastfeeding Get Easier? A Timeline For New Mums
Congratulations on your new bundle of joy! As a new mama, you may wonder when breastfeeding will get easier. Don't worry, we've got you covered.
In this blog, we'll take you through a timeline of what to expect when breastfeeding, address common concerns about pain, share tips to make breastfeeding more straightforward, and provide guidance if it doesn't get easier.
What to Expect When Breastfeeding
Breastfeeding can initially feel overwhelming, but with time and practice, it becomes more natural. Here are some key points to keep in mind:
When Does the Milk Come In?
Typically, your milk "comes in" (meaning your breasts are filled with breast milk) around the third or fourth day after giving birth. Before that, your body produces colostrum, a nutrient-rich golden (sometimes not) pre-milk sustenance that provides essential antibodies and nourishment for your baby.
Colostrum is super high in calories, and a little can go a long way to satisfy your baby's teeny tiny tummy in those early hours and days preceding your entire supply.
How to Breastfeed
To breastfeed, find a comfortable position, bring your baby close to your breast, and ensure a good latch. Ensure your baby's mouth covers most of the areola, not just the nipple.
This helps prevent soreness and allows for effective milk transfer.
Watching this video demonstrating an effective latch provided by the United Nations Children's Fund (UNICEF) may be helpful.
The UNICEF UK Baby Friendly Initiative provides healthcare establishments with the most up-to-date research and best practices to help midwives and other birth workers support parents in their feeding journey.
Breastfeeding Timeline
0-24 hours old
Skin-to-skin is THE most powerful tool in your arsenal for establishing breastfeeding. Early and exclusive breastfeeding within the first after birth is a game-changer and sets a precedent for your feeding journey.
Days 1-4
Colostrum is produced, and your baby looks for small, frequent feeds. At this stage, the small and often feeding rhythm stimulates the breast to encourage your body to produce lots of milk.
Days 5-14
Milk production increases, and your baby starts to nurse longer during each feed. Your midwife or healthcare provider should have had suitable training to guide you with how many feeds the baby should have in a 24-hour window to ensure your little bundle starts thriving.
Weeks 2-6
You and your baby will establish a routine. Milk supply stabilises, and your baby becomes more efficient at nursing.
Months 2-6
Breastfeeding becomes more comfortable, and you may notice your baby becoming more independent during feedings.
Is Breastfeeding Painful?
Breastfeeding shouldn't be painful, but it can take time for you and your baby to adjust.
Let's address some common concerns:
What Weeks of Breastfeeding Are the Hardest?
For many new mums, the first few weeks of breastfeeding can be challenging. This is when you and your baby are learning together, and you may experience nipple soreness or engorgement.
Remember, it does get better with time and practice, and the more you can read/watch breastfeeding tips and tricks, the better.
How Long Does It Take to Get Comfortable with Breastfeeding?
Every mum-baby duo is unique, but most women find breastfeeding more comfortable after the first 6 to 8 weeks. If needed, hang in there and seek support from lactation consultants or breastfeeding support groups.
Your midwife or health visitor should advise you of where and when the local support groups are held.
Tips to Make Breastfeeding Easier
Here are some tried-and-tested tips to help you navigate the breastfeeding journey:
Tip 1: Seek Support
Don't hesitate to reach out for help. Midwives, support workers, lactation consultants, support groups, and experienced mums can provide guidance, answer your questions, and offer valuable advice.
Tip 2: Take Care of Yourself
Remember to eat well, stay hydrated, and get plenty of rest. Taking care of yourself will support your milk supply and overall well-being. Remember - breastfeeding makes you thirsty and hungry.
Tip 3: Find a Comfortable Position
Experiment with different breastfeeding positions until you find one that works best for you and your baby. Finding comfort is critical, whether it's the cradle hold, football hold, or side-lying position.
Tip 4: Use Warm Compresses
Applying a warm compress to your breasts before nursing can help with milk flow and ease any discomfort or engorgement you may experience. Also try jumping in a warm shower and allowing the water to massage your breasts, which can help with the 'let-down'.
The 'let-down' is a reflex where the milk begins to flow through the milk ducts in your breasts. It might feel tingly or a bit like "pins and needles."
Tip 5: Stay Calm and Relaxed
Creating a calm and relaxed environment while breastfeeding can enhance the bonding experience for both you and your baby. Find a quiet space, take deep breaths, and enjoy the precious moments.
What If Breastfeeding Doesn't Get Easier?
If breastfeeding continues to be challenging or painful even after seeking support and trying different strategies, know that alternative feeding options are available. Don't hesitate to consult your healthcare provider to explore the best solution for you and your baby.
You must look after yourself to be healthy in body and mind to look after your baby.
Remember, every breastfeeding journey is unique, and finding what works best for you and your baby is essential.
With time, patience, and support, breastfeeding does get easier, and it can become a beautiful and fulfilling experience for both of you.
Written By: Midwife Laura